Investing in a Long and Blissful Life
Originally published in BRANCHES Magazine Many seekers have accumulated a large theoretical knowledge base about health and consciousness, but the foundation of a healthy life is having a good daily routine that integrates body, mind and spirit. Such a routine strengthens the physiology by bringing it into with biological rhythms, and allowing it to cleanse itself by getting rid of accumulated impurities (called ama in Sanskrit). A good routine supports effective and successf